Have you ever tasted a dish so good it feels like love at first bite? That’s exactly what you get with Marry Me Chicken Pasta—a rich, creamy, and utterly irresistible meal that’s perfect for date nights, cozy dinners, or when you just want something indulgent.
With its tender garlic-infused chicken, velvety Parmesan cream sauce, and bursts of tangy sun-dried tomatoes, this dish is the perfect balance of savory and comforting. The best part? It’s easy to make in under 30 minutes, all in one pan!
Whether you’re cooking to impress or simply treating yourself, this Italian-inspired pasta promises bold flavors and a restaurant-quality experience right at home. So, grab your apron and let’s make a dish that just might lead to a marriage proposal!
Table of contents
Why You’ll Love This Marry Me Chicken Pasta
Looking for a dish that’s rich, creamy, and bursting with flavor? Marry Me Chicken Pasta is the perfect recipe to impress your loved ones or simply treat yourself to a restaurant-quality meal at home. With tender pan-seared chicken, a luscious garlic-Parmesan cream sauce, and the bright tang of sun-dried tomatoes, every bite is pure comfort.
What Makes This Recipe Special?
-Velvety, Flavor-Packed Sauce – A combination of heavy cream, Parmesan cheese, and garlic creates an ultra-creamy, savory base that clings beautifully to the pasta.
-Golden, Juicy Chicken – Lightly seasoned and perfectly seared, the chicken breasts are tender and full of flavor.
-One-Pan Simplicity – Less mess, less cleanup! This dish comes together in a single skillet for ultimate convenience.
✔ Perfect Balance of Flavors – The richness of the cream sauce is enhanced by the slight tanginess of sun-dried tomatoes, making each bite perfectly harmonious.
✔ Quick & Easy – Ready in 30 minutes or less, this recipe is ideal for busy weeknights or an effortless date-night meal.
Pro Tip for the Best Chicken
To achieve a golden, flavorful crust, pat the chicken dry before seasoning, and let it sear undisturbed for a few minutes on each side. This not only locks in moisture but also enhances the texture for a restaurant-quality bite.
Whether you’re cooking to impress or just craving a bowl of creamy, savory goodness, this Marry Me Chicken Pasta is a recipe you’ll come back to again and again. Let’s get started!
Ingredients
For the Chicken:
2 tablespoons olive oil – Used for browning the chicken and sautéing the aromatics, adding depth to the dish.
2 boneless, skinless chicken breasts, cut into bite-sized pieces – Tender and juicy, cooking evenly when cut into uniform cubes. You can also use boneless, skinless chicken thighs for a richer flavor.
1 teaspoon salt – Enhances the chicken’s natural flavor.
½ teaspoon black pepper – A touch of warmth to complement the other spices.
½ teaspoon dried oregano
¼ teaspoon red pepper flakes (optional) – Adds a gentle heat that enhances the sauce.
For the Sauce:
1 tablespoon olive oil (for aromatics) – Helps the onion and garlic release their full flavor.
1 small yellow onion, finely diced – Infuses the sauce with subtle sweetness while blending in smoothly.
3 cloves garlic, minced – The key to an aromatic, flavorful sauce.
½ cup sun-dried tomatoes, chopped – Their tangy, slightly sweet flavor contrasts beautifully with the creamy sauce. If using oil-packed sun-dried tomatoes, pat off excess oil before chopping.
½ cup chicken broth – Adds depth and richness while preventing the sauce from being too heavy.
1 cup heavy cream (or heavy whipping cream) – The base of the luscious, velvety sauce. Bring it to room temperature before using for the smoothest texture.
½ cup grated Parmesan cheese – Freshly grated melts best, but pre-grated works fine in a pinch.
For the Pasta:
8 ounces penne or rotini pasta – Their ridges and shape help hold onto the creamy sauce for the perfect bite.
Water and salt (for boiling the pasta) – Well-salted water ensures your pasta has flavor from the inside out.
For Garnish & Extra Flavor:
¼ cup fresh basil, chopped – Fresh basil brightens the dish with its herbaceous aroma. Mix some into the sauce and use extra for garnish.
More Parmesan cheese, for serving – Because you can never have too much!
Ingredient Substitutions & Variations:
✔ Prefer dark meat? Use chicken thighs instead of breasts for a slightly richer taste.
✔ Want a lighter version? Swap half-and-half for heavy cream.
✔ Make it extra indulgent by stirring in a tablespoon of butter before serving.
✔ Love extra veggies? Add baby spinach or mushrooms for an extra layer of texture and nutrients.
By having all your ingredients prepped and ready, you’ll ensure a smooth cooking experience that results in a creamy, flavor-packed pasta dish that’s perfect for any occasion. Now, let’s get cooking!
Instructions
Now that you have all your ingredients ready, let’s bring this rich, creamy, and utterly irresistible dish to life. Follow these simple steps for a perfect Marry Me Chicken Pasta every time.
1. Cook the Pasta
- Bring a large pot of salted water to a boil.
- Add penne or rotini pasta and cook 1-2 minutes less than package instructions (it will finish cooking in the sauce).
- Reserve ½ cup of pasta water before draining to adjust the sauce later if needed. Set aside.
2. Sear the Chicken
- While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
- Season the bite-sized chicken pieces with salt, black pepper, oregano, and red pepper flakes (if using).
- Add the chicken to the hot pan and cook undisturbed for 3-4 minutes, until golden brown.
- Flip and cook for another 2-3 minutes until fully cooked through.
- Transfer the chicken to a plate and cover to keep warm.
3. Sauté the Aromatics
- In the same skillet, add 1 tablespoon of olive oil and reduce the heat to medium.
- Add finely diced onion and cook for 2-3 minutes, stirring occasionally, until softened and translucent.
- Stir in minced garlic and cook for 30 seconds, just until fragrant.
4. Build the Creamy Sauce
- Add chopped sun-dried tomatoes and let them cook for 1 minute, releasing their flavor into the pan.
- Pour in ½ cup chicken broth, scraping the bottom of the pan to deglaze and absorb all the flavors.
- Reduce heat to low and stir in 1 cup heavy cream, allowing it to warm gently without boiling.
- Gradually whisk in ½ cup grated Parmesan cheese, stirring until melted and the sauce is smooth.
5. Combine Everything
- Return the cooked chicken to the skillet, coating it in the creamy sauce.
- Add the drained pasta and toss everything together, ensuring the sauce evenly coats each piece.
- If the sauce is too thick, stir in a splash of reserved pasta water to loosen it up.
6. Final Touches & Serve
- Remove from heat and stir in chopped fresh basil for a burst of freshness.
- Taste and adjust seasoning with more salt, pepper, or red pepper flakes, if desired.
- Serve hot, garnished with extra Parmesan cheese and fresh basil leaves.
Pro Tip for Extra Creaminess:
For an even richer texture, stir in a tablespoon of butter at the end before serving—it enhances the velvety finish of the sauce!
Now, all that’s left to do is grab a fork and enjoy this heavenly Marry Me Chicken Pasta—a dish that’s sure to win hearts at the dinner table!
Pro Tips & Variations for Marry Me Chicken Pasta
Here are some expert tips and variations to help you customize this dish while ensuring it turns out perfect every time.
Pro Tips for the Best Results
- Sear the chicken properly – Pat the chicken dry before seasoning to get a golden, flavorful crust. Let it cook undisturbed for a few minutes on each side to lock in moisture.
- Cook pasta al dente – Since the pasta finishes cooking in the sauce, undercook it by about one to two minutes to prevent it from becoming too soft.
- Layer the flavors – Cook the onions until translucent and garlic until fragrant before adding the other ingredients. This enhances the overall depth of flavor.
- Adjust sauce consistency – If the sauce is too thick, stir in a splash of reserved pasta water or chicken broth. If it’s too thin, let it simmer for an extra minute before serving.
- Melt cheese gradually – Always add Parmesan cheese over low heat, stirring continuously to prevent graininess and ensure a smooth, creamy texture.
Variations to Try
- Lighter version – Substitute heavy cream with half-and-half or use a blend of Greek yogurt and milk for a lighter alternative.
- Spicy twist – Add extra red pepper flakes or a dash of hot sauce for more heat.
- Vegetable boost – Stir in baby spinach, mushrooms, or roasted bell peppers for added texture and nutrients.
- Bacon variation – Crumble in crispy bacon or pancetta for a smoky, savory depth of flavor.
- Seafood option – Swap the chicken for shrimp or salmon for a delicious seafood variation.
- Low-carb alternative – Replace the pasta with zucchini noodles or cauliflower rice for a lighter meal.
These simple adjustments allow you to tailor the recipe to your preferences while keeping it just as rich and flavorful.
Serving Suggestions for Marry Me Chicken Pasta
This rich and creamy pasta dish is filling on its own, but pairing it with the right sides can elevate the meal and bring a nice balance of flavors and textures. Here are some simple and delicious ways to serve it.
Side Dishes to Complement the Dish
- Crusty Bread or Garlic Bread – Perfect for soaking up the creamy sauce and adding a bit of crunch to each bite.
- Fresh Green Salad – A light salad with crisp greens, cucumbers, and a simple vinaigrette provides a refreshing contrast.
- Roasted or Steamed Vegetables – Try roasted asparagus, zucchini, or steamed broccoli to add a pop of color and extra nutrients.
- Sautéed Mushrooms – Their earthy flavor pairs beautifully with the creamy Parmesan sauce.
Finishing Touches for the Best Flavor
- Extra Parmesan – A sprinkle of freshly grated cheese adds a richer, more savory taste.
- Red Pepper Flakes – A light dusting gives a gentle heat to balance the creaminess.
- Fresh Basil or Parsley – Adds color and a fresh, herby finish.
These simple yet flavorful additions will enhance the dish, making it even more enjoyable for any occasion.
Conclusion
Marry Me Chicken Pasta is more than just a meal—it’s a dish packed with bold flavors, creamy textures, and a comforting richness that makes every bite unforgettable. Whether you’re cooking for a special occasion or just want a restaurant-quality dinner at home, this recipe delivers in both taste and simplicity.
With juicy, well-seasoned chicken, a velvety garlic-Parmesan sauce, and the bright tang of sun-dried tomatoes, this pasta is a perfect balance of flavors. Plus, it’s easy to customize with your favorite ingredients, making it a go-to recipe for any night of the week.
If you try this dish, let it become a favorite in your kitchen. Serve it with a simple salad, crusty bread, or roasted vegetables for a complete meal. Enjoy every creamy, flavorful bite and make it your own!
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Marry Me Chicken Pasta
Ingredients
For the Chicken:
- 2 tablespoons olive oil – Used for browning the chicken and sautéing the aromatics adding depth to the dish.
- 2 boneless skinless chicken breasts, cut into bite-sized pieces – Tender and juicy, cooking evenly when cut into uniform cubes. You can also use boneless, skinless chicken thighs for a richer flavor.
- 1 teaspoon salt – Enhances the chicken’s natural flavor.
- ½ teaspoon black pepper – A touch of warmth to complement the other spices.
- ½ teaspoon dried oregano
- ¼ teaspoon red pepper flakes optional – Adds a gentle heat that enhances the sauce.
For the Sauce:
- 1 tablespoon olive oil for aromatics – Helps the onion and garlic release their full flavor.
- 1 small yellow onion finely diced – Infuses the sauce with subtle sweetness while blending in smoothly.
- 3 cloves garlic minced – The key to an aromatic, flavorful sauce.
- ½ cup sun-dried tomatoes chopped – Their tangy, slightly sweet flavor contrasts beautifully with the creamy sauce. If using oil-packed sun-dried tomatoes, pat off excess oil before chopping.
- ½ cup chicken broth – Adds depth and richness while preventing the sauce from being too heavy.
- 1 cup heavy cream or heavy whipping cream – The base of the luscious, velvety sauce. Bring it to room temperature before using for the smoothest texture.
- ½ cup grated Parmesan cheese – Freshly grated melts best but pre-grated works fine in a pinch.
For the Pasta:
- 8 ounces penne or rotini pasta – Their ridges and shape help hold onto the creamy sauce for the perfect bite.
- Water and salt for boiling the pasta – Well-salted water ensures your pasta has flavor from the inside out.
For Garnish & Extra Flavor:
- ¼ cup fresh basil chopped – Fresh basil brightens the dish with its herbaceous aroma. Mix some into the sauce and use extra for garnish.
- More Parmesan cheese for serving – Because you can never have too much!
- Ingredient Substitutions & Variations:
- ✔ Prefer dark meat? Use chicken thighs instead of breasts for a slightly richer taste.
- ✔ Want a lighter version? Swap half-and-half for heavy cream.
- ✔ Make it extra indulgent by stirring in a tablespoon of butter before serving.
- ✔ Love extra veggies? Add baby spinach or mushrooms for an extra layer of texture and nutrients.
Instructions
Cook the Pasta
- Bring a large pot of salted water to a boil.
- Add penne or rotini pasta and cook 1-2 minutes less than package instructions (it will finish cooking in the sauce).
- Reserve ½ cup of pasta water before draining to adjust the sauce later if needed. Set aside.
Sear the Chicken
- While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
- Season the bite-sized chicken pieces with salt, black pepper, oregano, and red pepper flakes (if using).
- Add the chicken to the hot pan and cook undisturbed for 3-4 minutes, until golden brown.
- Flip and cook for another 2-3 minutes until fully cooked through.
- Transfer the chicken to a plate and cover to keep warm.
Sauté the Aromatics
- In the same skillet, add 1 tablespoon of olive oil and reduce the heat to medium.
- Add finely diced onion and cook for 2-3 minutes, stirring occasionally, until softened and translucent.
- Stir in minced garlic and cook for 30 seconds, just until fragrant.
Build the Creamy Sauce
- Add chopped sun-dried tomatoes and let them cook for 1 minute, releasing their flavor into the pan.
- Pour in ½ cup chicken broth, scraping the bottom of the pan to deglaze and absorb all the flavors.
- Reduce heat to low and stir in 1 cup heavy cream, allowing it to warm gently without boiling.
- Gradually whisk in ½ cup grated Parmesan cheese, stirring until melted and the sauce is smooth.
Combine Everything
- Return the cooked chicken to the skillet, coating it in the creamy sauce.
- Add the drained pasta and toss everything together, ensuring the sauce evenly coats each piece.
- If the sauce is too thick, stir in a splash of reserved pasta water to loosen it up.
Final Touches & Serve
- Remove from heat and stir in chopped fresh basil for a burst of freshness.
- Taste and adjust seasoning with more salt, pepper, or red pepper flakes, if desired.
- Serve hot, garnished with extra Parmesan cheese and fresh basil leaves.
Notes
- Calories: ~650 kcal
- Total Fat: ~35g
- Saturated Fat: ~18g
- Protein: ~40g
- Carbohydrates: ~45g
- Fiber: ~3g
- Sugar: ~6g
- Sodium: ~750mg
FAQs
Here are some common questions and helpful tips to ensure your Marry Me Chicken Pasta turns out perfect every time.
Penne and rotini are great choices because they hold onto the creamy sauce well. However, you can also use fettuccine, rigatoni, or any pasta you prefer.
For a lighter version, swap heavy cream for half-and-half or use a mixture of milk and Greek yogurt. The sauce will still be creamy but with fewer calories.
If you want a thicker sauce, let it simmer for an extra minute or stir in a bit more Parmesan cheese. Avoid overheating, as that can cause the sauce to separate.
Simply add a splash of pasta water or chicken broth to loosen it up without diluting the flavor.
Absolutely. Spinach, mushrooms, bell peppers, or even peas make great additions and add extra texture and nutrition.
For extra heat, increase the red pepper flakes or add a dash of hot sauce to the sauce.
This pasta is best enjoyed fresh, but you can cook the chicken and sauce in advance. When ready to serve, reheat it gently and toss with freshly cooked pasta.
1. What type of pasta works best for this recipe?
Penne and rotini are great choices because they hold onto the creamy sauce well. However, you can also use fettuccine, rigatoni, or any pasta you prefer.
2. Can I make this dish less rich?
For a lighter version, swap heavy cream for half-and-half or use a mixture of milk and Greek yogurt. The sauce will still be creamy but with fewer calories.
3. How can I make the sauce thicker?
If you want a thicker sauce, let it simmer for an extra minute or stir in a bit more Parmesan cheese. Avoid overheating, as that can cause the sauce to separate.
4. What if my sauce is too thick?
Simply add a splash of pasta water or chicken broth to loosen it up without diluting the flavor.
5. Can I add vegetables to this dish?
Absolutely. Spinach, mushrooms, bell peppers, or even peas make great additions and add extra texture and nutrition.
6. How can I make this dish spicier?
For extra heat, increase the red pepper flakes or add a dash of hot sauce to the sauce.
7. Can I prepare this dish ahead of time?
This pasta is best enjoyed fresh, but you can cook the chicken and sauce in advance. When ready to serve, reheat it gently and toss with freshly cooked pasta.
These simple tips will help you customize and perfect your Marry Me Chicken Pasta to match your taste and preferences.